Dr. Shawn Baker MD is an athlete, medical doctor, and author of Carnivore Diet. In this conversation, they discuss the carnivore diet, auto-immune disorders, debunked academic studies, how to prepare steak, falling testosterone levels, bitcoin, liver king, and more.
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TIMESTAMPS:
0:00 – Trailer
0:40 – How Shawn Fixed His Health
3:15 – How Changing Diet Fixed Knee Pain & Arthritis
7:15 – Removing Pre-packed food – Meat Diet
8:40 – Bad Research That Claims Meat Is Bad For You
11:15 – Financial Interest In Research Outcomes – Beyond Meat Fraud – Normalizing Bad Health
13:15 – Shawn Experimenting On Himself To Find Ideal Health – The Process – Did Shawn Consider Being A Vegetarian?
16:15 – Breaking Records at 50 Years Old – Increasing Performance Through Meat Diet – Cooking 6,000 steaks in the past few years
18:40 – Shawn’s Feeding Schedule, Intermittent Fasting
22:15 – Measuring Blood Labs & Changes Once Shawn Started Carnivore Diet
24:40 – Protocol When Starting The Carnivore Diet
26:40 – Seasoning Steaks Without Making It Unhealthy
28:15 – Salt Intake
29:15 – Daily Liquid Consumption (Mostly Water)
31:40 – Workout Supplements – Shawn Takes NONE – Shawn’s Caloric Intake
34:15 – Plastic Usage
35:40 – Rules When Eating Out
36:40 – Grocery Store Protocol – When To Choose “Grass Fed”
34:15 – Does Cooking Heat Matter?
42:40 – Does It Matter What Our Ancestors Ate?
44:15 – Preparing Eggs – Shawn Drinks his eggs
46:00 – Gym Routine – Hours of Day Of Physical Activity – Different Levels Of Intensity
52:15 – Optimizing For Sleep
1:00:40 – Gut Health, Interacting With Our Environments
1:04:40 – Food & Drinks For Gut Health
1:08:40 – Invention Of The Toilet Led To Health Problems?!
1:11:40 – Quality Of Life – How Diet Changes Over Time
1:16:15 – Get Busy Living
1:17:15 – Sunlight And It’s Importance
1:20:15 – Sunlight Your B***s?!
1:24:15 – Meeting With Academics For Autoimmune Research
1:25:40 – Low Testosterone Is A Product Of Lifestyle Choices
1:29:00 – Modern Medicine & Injections Only Acts As A Band-Aid
1:30:40 – Caffeine Consumption
1:34:40 – Bitcoin & Carnivore Crossover – Why Did These Communities Come Together? SBF Was Vegan..
1:37:40 – How Shawn Handles Criticism – What Would Cause Shawn To Change His Mind?
1:39:40 – Balancing Steak vs. Chicken & Fish
1:41:40 – Advice On How To Get Started
1:43:40 – Liver King
1:44:40 – Where To Find Online
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